Ridge Quill

When Anxiety That Won't Go Away Becomes Your New Normal

For years I thought my constant worry was just part of being a responsible person. I would lie awake at 3 AM, running through every possible disaster scenario for the next day, convinced that if I stopped planning, something terrible would happen. My friends called me cautious. My doctor called me anxious. But the truth was simpler and harder: I was living with an anxiety that won't go away, and it was quietly stealing my energy, my sleep, and my sense of control. Anxiety d